Hello world!

- "It has taken away the fear of falling."

- "My handwriting has improved – my hand used to shake but it is much steadier now."

- "I find it much easier to bend and move about."

- "I am more aware of my posture – by doing the exercises it has helped with my backaches. My knees are also much improved….I have suffered pain for several years."

- "The classes relieved stress and I am less irritable, just doing the exercise."

- "I make time for myself."

- "Knowing when my posture is bad it reminds me to straighten up, relaxation which can be done at home and also feeling better in my body."

- "Since I started Tai Chi I have been doing standing Chi Kung for 20 minutes each day and my sciatica has gone (so no more regular visits to the sports physio at £50 per month). Also my insomnia has gone."

- "I don’t need to hold onto the bannister rail now when I go up or down stairs."

- "The other day I ran upstairs like I used to – for the first time in years."

- "I am more aware of the correct way to bend, sit and stand and have learned how to control balance."

- "Good relaxation and feel good."

- "After a fall years ago, I have developed difficulties with balance and I now walk with a stick. These classes have enormously developed my sense of balance. It follows now that, instead of expecting a near future of less and less mobility, I anticipate to be mobile as long as I live."

- "I feel more relaxed here."