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Contact Shefford Tai Chi

contact Ian Deavin on 01462 621970. Mobile: 07860 218334

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Chen Style Tai Chi classes, seminars & workshops. Classes in Shefford and Letchworth. for health, balance, mobility, falls prevention and as a martial art.

Ian Deavin @sheffordtaichi·

22 Oct

Our next Tai Chi class in the beautiful surroundings of the Swiss Garden is on Nov 4th at 10.30am. After our class, why not stay a while and enjoy this stunning setting. Find out more and book your ticket at http://ow.ly/y4vL30rWGG8

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Ian Deavin @sheffordtaichi·

21 Oct

Join us today at 2.30pm for Tai Chi in Shefford Community Hall. There's no need to book, just turn up wearing flat soled shoes and loose, comfortable clothing.

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Ian Deavin @sheffordtaichi·

20 Oct

Our next class is tomorrow at Shefford Community Hall. Join us at 2.30pm in Shefford Community Hall. There's no need to book - just turn up wearing flat soled shoes and loose, comfortable clothing.

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Ian Deavin @sheffordtaichi·

17 Oct

Join us tonight for Tai Chi at 6.30pm in Shefford Community Hall. There's no need to book - just turn up wearing flat soled shoes and loose, comfortable clothing.

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Student Testimonials:

- "Since I started Tai Chi I have been doing standing Chi Kung for 20 minutes each day and my sciatica has gone (so no more regular visits to the sports physio at £50 per month). Also my insomnia has gone."

- "I make time for myself."

- "I feel better in myself that I was able to do Tai Chi."

- "Knowing when my posture is bad it reminds me to straighten up, relaxation which can be done at home and also feeling better in my body."

I have discovered something marvellous. This morning I had a sore throat, felt slightly feverish and was out of sorts because I hadn't slept very well. Then I went to a session of Alexander technique, mixed with Tai Chi. (At Letchworth Centre for Healthy Living). I came away feeling absolutely marvellous. I still have a sore throat and a bit of a high temperature - but my sense of wellbeing is so great that it really doesn't seem to matter. Thank you Ian Deavin and Judy Hammond for a great Sunday morning! - Julie Furnivall

- "I am more aware of how my body works and I can do things the correct movement way."

- "It had helped me to focus on my body and mind and taught me how to relax more and not focus on everyday problems."

- "The classes relieved stress and I am less irritable, just doing the exercise."

- "I am more aware of my posture – by doing the exercises it has helped with my backaches. My knees are also much improved….I have suffered pain for several years."

- "I feel more agile."

- "It has taken away the fear of falling."

- "I feel more relaxed and my posture is better."

- "Since starting tai chi with Ian I have noticed an increase in energy levels and a calmer state of mind. It does take work and practice, but is most definitely worth the effort" - Carla N

- "I am more relaxed and less stressed."

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