Contact Shefford Tai Chi
contact Ian Deavin on 01462 621970. Mobile: 07860 218334
e-mail: ian@sheffordtaichi.org
or fill in the form below:
contact Ian Deavin on 01462 621970. Mobile: 07860 218334
e-mail: ian@sheffordtaichi.org
or fill in the form below:
Public Health England's Every Mind Matters campaign aims to change how we cope with mental health problems. It's only 5 multiple choice questions and they'll email a report to you with suggestions on how to improve your mental health... https://www.dailymail.co.uk/health/article-7545331/Take-mental-health-test-promoted-Princes-Harry-William-Meghan-Markle-Kate-Middleton.html
Do you have a bad back? Most treatments make things worse, according to the New Scientist. They don't recommend Tai Chi but practice does fit the sort of activity they suggest and I have students who tell me their back pain has gone since doing Tai Chi.
https://www.newscientist.com/article/mg24332450-600-the-back-pain-epidemic-why-popular-treatments-are-making-it-worse/
- "It had helped me to focus on my body and mind and taught me how to relax more and not focus on everyday problems."
- "I feel more relaxed here."
- "Better movement in lower back."
- "I hold myself a lot better."
- "I am more aware of how my body works and I can do things the correct movement way."
- "Excellent lesson tonight Ian, some seriously impressive stance and posture work" - Liberty Louise
- "Since I started Tai Chi I have been doing standing Chi Kung for 20 minutes each day and my sciatica has gone (so no more regular visits to the sports physio at £50 per month). Also my insomnia has gone."
- "I find it much easier to bend and move about."
“I have been practicing Tai Chi once a week with Ian Deavin and after 4 years I realised just how much better my back was feeling and that I simply don’t notice my shoulder, which used to be quite painful – so I have started going to classes twice a week and really enjoy it.” - Val Rigby, 81
- "I am more aware of the correct way to bend, sit and stand and have learned how to control balance."
- "After a fall years ago, I have developed difficulties with balance and I now walk with a stick. These classes have enormously developed my sense of balance. It follows now that, instead of expecting a near future of less and less mobility, I anticipate to be mobile as long as I live."
- "After doing the class I feel calm and able to cope better with stress."
- "I feel better in myself that I was able to do Tai Chi."
- "I feel more agile."
Directory of Bedford Tai Chi
Ian Deavin, 68 Ampthill Road, Shefford, Bedfordshire, SG17 5BB, United Kingdom.
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