Contact Shefford Tai Chi

- "It had helped me to focus on my body and mind and taught me how to relax more and not focus on everyday problems."

- "I feel more relaxed here."

- "Better movement in lower back."

- "I hold myself a lot better."

- "I am more aware of how my body works and I can do things the correct movement way."

- "Excellent lesson tonight Ian, some seriously impressive stance and posture work" - Liberty Louise

- "Since I started Tai Chi I have been doing standing Chi Kung for 20 minutes each day and my sciatica has gone (so no more regular visits to the sports physio at £50 per month). Also my insomnia has gone."

- "I find it much easier to bend and move about."

“I have been practicing Tai Chi once a week with Ian Deavin and after 4 years I realised just how much better my back was feeling and that I simply don’t notice my shoulder, which used to be quite painful – so I have started going to classes twice a week and really enjoy it.” - Val Rigby, 81

- "I am more aware of the correct way to bend, sit and stand and have learned how to control balance."

- "After a fall years ago, I have developed difficulties with balance and I now walk with a stick. These classes have enormously developed my sense of balance. It follows now that, instead of expecting a near future of less and less mobility, I anticipate to be mobile as long as I live."

- "After doing the class I feel calm and able to cope better with stress."

- "I feel better in myself that I was able to do Tai Chi."

- "I feel more agile."