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Contact Shefford Tai Chi

contact Ian Deavin on 01462 621970. Mobile: 07860 218334

or fill in the form below:

Student Testimonials:

- "Since starting tai chi with Ian I have noticed an increase in energy levels and a calmer state of mind. It does take work and practice, but is most definitely worth the effort" - Carla N

- "I feel more relaxed and my posture is better."

- "I feel more relaxed here."

- "Since I started Tai Chi I have been doing standing Chi Kung for 20 minutes each day and my sciatica has gone (so no more regular visits to the sports physio at £50 per month). Also my insomnia has gone."

- "The classes relieved stress and I am less irritable, just doing the exercise."

- "I am more relaxed and less stressed."

- "After a fall years ago, I have developed difficulties with balance and I now walk with a stick. These classes have enormously developed my sense of balance. It follows now that, instead of expecting a near future of less and less mobility, I anticipate to be mobile as long as I live."

- "I am more aware of the correct way to bend, sit and stand and have learned how to control balance."

I have discovered something marvellous. This morning I had a sore throat, felt slightly feverish and was out of sorts because I hadn't slept very well. Then I went to a session of Alexander technique, mixed with Tai Chi. (At Letchworth Centre for Healthy Living). I came away feeling absolutely marvellous. I still have a sore throat and a bit of a high temperature - but my sense of wellbeing is so great that it really doesn't seem to matter. Thank you Ian Deavin and Judy Hammond for a great Sunday morning! - Julie Furnivall

- "I was rather apprehensive when I attended my first drop in Tai Chi session! I was made very welcome and found I enjoyed participating in the gentle exercise under the tuition of Ian. Tai Chi has helped my posture and balance, especially when walking" - Janet Hill

- "It has taken away the fear of falling."

- "I don’t need to hold onto the bannister rail now when I go up or down stairs."

- "Excellent lesson tonight Ian, some seriously impressive stance and posture work" - Liberty Louise

“I have been practicing Tai Chi once a week with Ian Deavin and after 4 years I realised just how much better my back was feeling and that I simply don’t notice my shoulder, which used to be quite painful – so I have started going to classes twice a week and really enjoy it.” - Val Rigby, 81

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