Contact Shefford Tai Chi

- "I feel more relaxed here."

- "It has taken away the fear of falling."

- "I was rather apprehensive when I attended my first drop in Tai Chi session! I was made very welcome and found I enjoyed participating in the gentle exercise under the tuition of Ian. Tai Chi has helped my posture and balance, especially when walking" - Janet Hill

- "Knowing when my posture is bad it reminds me to straighten up, relaxation which can be done at home and also feeling better in my body."

- "Better movement in lower back."

- "I am more aware of my posture – by doing the exercises it has helped with my backaches. My knees are also much improved….I have suffered pain for several years."

- "After doing the class I feel calm and able to cope better with stress."

- "I don’t need to hold onto the bannister rail now when I go up or down stairs."

- "I have had a bad back for years – but it hasn't hurt since I started Tai Chi – and I saved money on a Physio."

- "I feel more relaxed and my posture is better."

- "My handwriting has improved – my hand used to shake but it is much steadier now."

- "After a fall years ago, I have developed difficulties with balance and I now walk with a stick. These classes have enormously developed my sense of balance. It follows now that, instead of expecting a near future of less and less mobility, I anticipate to be mobile as long as I live."

- "I am more aware of the correct way to bend, sit and stand and have learned how to control balance."

- "I find it much easier to bend and move about."