Shefford Tai Chi Gallery

- "I am more aware of the correct way to bend, sit and stand and have learned how to control balance."

- "I was rather apprehensive when I attended my first drop in Tai Chi session! I was made very welcome and found I enjoyed participating in the gentle exercise under the tuition of Ian. Tai Chi has helped my posture and balance, especially when walking" - Janet Hill

- "The other day I ran upstairs like I used to – for the first time in years."

- "I am more aware of how my body works and I can do things the correct movement way."

- "The classes have taught me to sit, walk and generally hold myself up properly. They have helped to ease tension especially in my back and to relax my body."

- "Excellent lesson tonight Ian, some seriously impressive stance and posture work" - Liberty Louise

- "I feel more relaxed and my posture is better."

- "It had helped me to focus on my body and mind and taught me how to relax more and not focus on everyday problems."

- "Since starting tai chi with Ian I have noticed an increase in energy levels and a calmer state of mind. It does take work and practice, but is most definitely worth the effort" - Carla N

- "The classes relieved stress and I am less irritable, just doing the exercise."

- "My handwriting has improved – my hand used to shake but it is much steadier now."

I have discovered something marvellous. This morning I had a sore throat, felt slightly feverish and was out of sorts because I hadn't slept very well. Then I went to a session of Alexander technique, mixed with Tai Chi. (At Letchworth Centre for Healthy Living). I came away feeling absolutely marvellous. I still have a sore throat and a bit of a high temperature - but my sense of wellbeing is so great that it really doesn't seem to matter. Thank you Ian Deavin and Judy Hammond for a great Sunday morning! - Julie Furnivall

 

- "Knowing when my posture is bad it reminds me to straighten up, relaxation which can be done at home and also feeling better in my body."

- "Good relaxation and feel good."