Shefford Tai Chi Gallery
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This study finds that Tai-Chi-based mindfulness training reduced core ADHD symptoms in children... https://www.eurekalert.org/pub_releases/2020-04/pi-sft042120.php
#adhd #taichi
"Research has found that people who do tai chi see a 20% to 40% reduction in the risk of falls even after as little as six months."
https://www.health.harvard.edu/womens-health/protect-your-bones-with-tai-chi
These free videos may help you to keep up with your Tai Chi practise during lockdown... http://www.alternativehealthexercises.org/videos/what-the-site-offers/ #TaiChi #OnlineTaiChi
Tai chi is a great introduction to exercise. It requires very little space, virtually no-equipment, and is accessible to people who are not in good physical shape or have mobility troubles. https://www.belmarrahealth.com/new-to-exercise-why-tai-chi-might-be-the-perfect-introduction/
- "I am more aware of the correct way to bend, sit and stand and have learned how to control balance."
- "I was rather apprehensive when I attended my first drop in Tai Chi session! I was made very welcome and found I enjoyed participating in the gentle exercise under the tuition of Ian. Tai Chi has helped my posture and balance, especially when walking" - Janet Hill
- "The other day I ran upstairs like I used to – for the first time in years."
- "I am more aware of how my body works and I can do things the correct movement way."
- "The classes have taught me to sit, walk and generally hold myself up properly. They have helped to ease tension especially in my back and to relax my body."
- "Excellent lesson tonight Ian, some seriously impressive stance and posture work" - Liberty Louise
- "I feel more relaxed and my posture is better."
- "It had helped me to focus on my body and mind and taught me how to relax more and not focus on everyday problems."
- "Since starting tai chi with Ian I have noticed an increase in energy levels and a calmer state of mind. It does take work and practice, but is most definitely worth the effort" - Carla N
- "The classes relieved stress and I am less irritable, just doing the exercise."
- "My handwriting has improved – my hand used to shake but it is much steadier now."
I have discovered something marvellous. This morning I had a sore throat, felt slightly feverish and was out of sorts because I hadn't slept very well. Then I went to a session of Alexander technique, mixed with Tai Chi. (At Letchworth Centre for Healthy Living). I came away feeling absolutely marvellous. I still have a sore throat and a bit of a high temperature - but my sense of wellbeing is so great that it really doesn't seem to matter. Thank you Ian Deavin and Judy Hammond for a great Sunday morning! - Julie Furnivall
- "Knowing when my posture is bad it reminds me to straighten up, relaxation which can be done at home and also feeling better in my body."
- "Good relaxation and feel good."
Directory of Bedford Tai Chi
Ian Deavin, 68 Ampthill Road, Shefford, Bedfordshire, SG17 5BB, United Kingdom.
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