Shefford Tai Chi Gallery

- "I feel more relaxed and my posture is better."

- "I make time for myself."

- "I feel better in myself that I was able to do Tai Chi."

- "My reason for choosing Tai Chi was that I needed to reduce the tension my body would store as a result of normal daily activities and I felt that Tai Chi would be the answer. I needed to persevere in the early months as it was quite a difficult concept to relax and let go of tension by moving with tiny adjustments to my posture. Now it is almost second nature to check and recheck my posture in order to relax and ease the tension.

Looking back to the early months of Tai Chi I learnt how to listen to my body as it told me the discomforts that I had to release and work to ease. When I started I had a knee injury and a lower back niggle which was frequently needing adjustment by a practitioner. My knee is no longer an issue and my back is kept comfortable by small and regular positional checks throughout Tai Chi sessions and exercises and in daily living" - Sheila Biscoe

- "Since starting tai chi with Ian I have noticed an increase in energy levels and a calmer state of mind. It does take work and practice, but is most definitely worth the effort" - Carla N

- "I hold myself a lot better."

- "Better movement in lower back."

- "I feel more relaxed here."

I have discovered something marvellous. This morning I had a sore throat, felt slightly feverish and was out of sorts because I hadn't slept very well. Then I went to a session of Alexander technique, mixed with Tai Chi. (At Letchworth Centre for Healthy Living). I came away feeling absolutely marvellous. I still have a sore throat and a bit of a high temperature - but my sense of wellbeing is so great that it really doesn't seem to matter. Thank you Ian Deavin and Judy Hammond for a great Sunday morning! - Julie Furnivall

 

- "It has taken away the fear of falling."

- "The other day I ran upstairs like I used to – for the first time in years."

- "The classes relieved stress and I am less irritable, just doing the exercise."

- "I am more aware of the correct way to bend, sit and stand and have learned how to control balance."

- "I am more aware of how my body works and I can do things the correct movement way."