Search the website
Follow us on LinkedIn
Our Tweets ...Follow
Chen Style Tai Chi classes, seminars & workshops. Classes in Shefford and Letchworth. for health, balance, mobility, falls prevention and as a martial art.
Our next Tai Chi class in the beautiful surroundings of the Swiss Garden is on Nov 4th at 10.30am. After our class, why not stay a while and enjoy this stunning setting. Find out more and book your ticket at http://ow.ly/y4vL30rWGG8
Join us today at 2.30pm for Tai Chi in Shefford Community Hall. There's no need to book, just turn up wearing flat soled shoes and loose, comfortable clothing.
Our next class is tomorrow at Shefford Community Hall. Join us at 2.30pm in Shefford Community Hall. There's no need to book - just turn up wearing flat soled shoes and loose, comfortable clothing.
- "Since I started Tai Chi I have been doing standing Chi Kung for 20 minutes each day and my sciatica has gone (so no more regular visits to the sports physio at £50 per month). Also my insomnia has gone."
I have discovered something marvellous. This morning I had a sore throat, felt slightly feverish and was out of sorts because I hadn't slept very well. Then I went to a session of Alexander technique, mixed with Tai Chi. (At Letchworth Centre for Healthy Living). I came away feeling absolutely marvellous. I still have a sore throat and a bit of a high temperature - but my sense of wellbeing is so great that it really doesn't seem to matter. Thank you Ian Deavin and Judy Hammond for a great Sunday morning! - Julie Furnivall
- "Excellent lesson tonight Ian, some seriously impressive stance and posture work" - Liberty Louise
- "It has taken away the fear of falling."
- "I am more aware of how my body works and I can do things the correct movement way."
- "My reason for choosing Tai Chi was that I needed to reduce the tension my body would store as a result of normal daily activities and I felt that Tai Chi would be the answer. I needed to persevere in the early months as it was quite a difficult concept to relax and let go of tension by moving with tiny adjustments to my posture. Now it is almost second nature to check and recheck my posture in order to relax and ease the tension.
Looking back to the early months of Tai Chi I learnt how to listen to my body as it told me the discomforts that I had to release and work to ease. When I started I had a knee injury and a lower back niggle which was frequently needing adjustment by a practitioner. My knee is no longer an issue and my back is kept comfortable by small and regular positional checks throughout Tai Chi sessions and exercises and in daily living" - Sheila Biscoe
- "It had helped me to focus on my body and mind and taught me how to relax more and not focus on everyday problems."
- "I am more aware of the correct way to bend, sit and stand and have learned how to control balance."
- "Good relaxation and feel good."
- "The classes have taught me to sit, walk and generally hold myself up properly. They have helped to ease tension especially in my back and to relax my body."
- "I make time for myself."
- "After doing the class I feel calm and able to cope better with stress."
- "I don’t need to hold onto the bannister rail now when I go up or down stairs."
- "Better movement in lower back."
Get updates from the Tai Chi Blog
Directory of Bedford Tai Chi
Enter your name and email and stay on top of things.