Falls are the number one reason older people are taken to the emergency department in a hospital - invest in your future and join a Tai Chi class today.
A fall is defined as an event which causes a person to, unintentionally rest on the ground and is not a result of a major intrinsic event or overwhelming hazard. Rest? When I talk to elderly people, falling is one of their biggest fears as it often leads to a lack of independence
Falls and fractures in older people are often preventable, and reducing them is important for maintaining the health, wellbeing and independence of older people. Do something your future self will thank you for and join one of our Tai Chi classes today.
Most falls don’t happen from a height, but rather when individuals slip or trip. Tai Chi for falls prevention is one way to reduce your risk, so why not join us at one of our classes which are currently held in a quiet park in Shefford.
