Video Clips – Tai Chi Applications

- "The classes have taught me to sit, walk and generally hold myself up properly. They have helped to ease tension especially in my back and to relax my body."

- "The other day I ran upstairs like I used to – for the first time in years."

- "I feel more agile."

- "Since starting tai chi with Ian I have noticed an increase in energy levels and a calmer state of mind. It does take work and practice, but is most definitely worth the effort" - Carla N

- "Since I started Tai Chi I have been doing standing Chi Kung for 20 minutes each day and my sciatica has gone (so no more regular visits to the sports physio at £50 per month). Also my insomnia has gone."

- "Excellent lesson tonight Ian, some seriously impressive stance and posture work" - Liberty Louise

- "The classes relieved stress and I am less irritable, just doing the exercise."

- "Knowing when my posture is bad it reminds me to straighten up, relaxation which can be done at home and also feeling better in my body."

- "After a fall years ago, I have developed difficulties with balance and I now walk with a stick. These classes have enormously developed my sense of balance. It follows now that, instead of expecting a near future of less and less mobility, I anticipate to be mobile as long as I live."

- "I am more aware of my posture – by doing the exercises it has helped with my backaches. My knees are also much improved….I have suffered pain for several years."

- "Good relaxation and feel good."

- "I make time for myself."

- "I feel more relaxed and my posture is better."

- "I feel more relaxed here."