Video Clips – Tai Chi Applications

- "Knowing when my posture is bad it reminds me to straighten up, relaxation which can be done at home and also feeling better in my body."

- "After doing the class I feel calm and able to cope better with stress."

- "I feel more relaxed here."

- "I am more aware of the correct way to bend, sit and stand and have learned how to control balance."

- "The classes relieved stress and I am less irritable, just doing the exercise."

- "Since I started Tai Chi I have been doing standing Chi Kung for 20 minutes each day and my sciatica has gone (so no more regular visits to the sports physio at £50 per month). Also my insomnia has gone."

- "The other day I ran upstairs like I used to – for the first time in years."

- "It has taken away the fear of falling."

- "Since starting tai chi with Ian I have noticed an increase in energy levels and a calmer state of mind. It does take work and practice, but is most definitely worth the effort" - Carla N

- "I make time for myself."

- "Good relaxation and feel good."

- "I am more aware of how my body works and I can do things the correct movement way."

- "I was rather apprehensive when I attended my first drop in Tai Chi session! I was made very welcome and found I enjoyed participating in the gentle exercise under the tuition of Ian. Tai Chi has helped my posture and balance, especially when walking" - Janet Hill

- "I feel more agile."