Video Clips – Tai Chi Applications

- "I am more aware of my posture – by doing the exercises it has helped with my backaches. My knees are also much improved….I have suffered pain for several years."

- "It had helped me to focus on my body and mind and taught me how to relax more and not focus on everyday problems."

- "After a fall years ago, I have developed difficulties with balance and I now walk with a stick. These classes have enormously developed my sense of balance. It follows now that, instead of expecting a near future of less and less mobility, I anticipate to be mobile as long as I live."

- "I feel more agile."

- "Excellent lesson tonight Ian, some seriously impressive stance and posture work" - Liberty Louise

- "I find it much easier to bend and move about."

- "Good relaxation and feel good."

- "I am more aware of how my body works and I can do things the correct movement way."

- "I feel better in myself that I was able to do Tai Chi."

- "I don’t need to hold onto the bannister rail now when I go up or down stairs."

- "My handwriting has improved – my hand used to shake but it is much steadier now."

- "It has taken away the fear of falling."

- "After doing the class I feel calm and able to cope better with stress."

- "The other day I ran upstairs like I used to – for the first time in years."