Video Clips – Tai Chi Applications

- "I am more aware of how my body works and I can do things the correct movement way."

- "The classes relieved stress and I am less irritable, just doing the exercise."

- "It had helped me to focus on my body and mind and taught me how to relax more and not focus on everyday problems."

- "I have had a bad back for years – but it hasn't hurt since I started Tai Chi – and I saved money on a Physio."

- "Good relaxation and feel good."

- "I make time for myself."

- "Knowing when my posture is bad it reminds me to straighten up, relaxation which can be done at home and also feeling better in my body."

- "I feel more relaxed here."

- "Better movement in lower back."

- "After doing the class I feel calm and able to cope better with stress."

- "I feel better in myself that I was able to do Tai Chi."

- "I don’t need to hold onto the bannister rail now when I go up or down stairs."

- "The other day I ran upstairs like I used to – for the first time in years."

- "I am more relaxed and less stressed."