Video Clips – Tai Chi Applications

- "It had helped me to focus on my body and mind and taught me how to relax more and not focus on everyday problems."

- "I am more aware of how my body works and I can do things the correct movement way."

- "The classes relieved stress and I am less irritable, just doing the exercise."

- "After doing the class I feel calm and able to cope better with stress."

- "I feel more relaxed here."

- "I feel more agile."

- "I am more aware of my posture – by doing the exercises it has helped with my backaches. My knees are also much improved….I have suffered pain for several years."

- "I find it much easier to bend and move about."

- "The classes have taught me to sit, walk and generally hold myself up properly. They have helped to ease tension especially in my back and to relax my body."

- "I am more relaxed and less stressed."

- "I feel more relaxed and my posture is better."

- "Since starting tai chi with Ian I have noticed an increase in energy levels and a calmer state of mind. It does take work and practice, but is most definitely worth the effort" - Carla N

- "After a fall years ago, I have developed difficulties with balance and I now walk with a stick. These classes have enormously developed my sense of balance. It follows now that, instead of expecting a near future of less and less mobility, I anticipate to be mobile as long as I live."

- "I am more aware of the correct way to bend, sit and stand and have learned how to control balance."