- "I am more aware of the correct way to bend, sit and stand and have learned how to control balance."
- "Knowing when my posture is bad it reminds me to straighten up, relaxation which can be done at home and also feeling better in my body."
- "It had helped me to focus on my body and mind and taught me how to relax more and not focus on everyday problems."
- "I hold myself a lot better."
- "Excellent lesson tonight Ian, some seriously impressive stance and posture work" - Liberty Louise
- "The classes relieved stress and I am less irritable, just doing the exercise."
- "I am more aware of how my body works and I can do things the correct movement way."
- "After a fall years ago, I have developed difficulties with balance and I now walk with a stick. These classes have enormously developed my sense of balance. It follows now that, instead of expecting a near future of less and less mobility, I anticipate to be mobile as long as I live."
- "I have had a bad back for years – but it hasn't hurt since I started Tai Chi – and I saved money on a Physio."
- "I feel better in myself that I was able to do Tai Chi."
I have discovered something marvellous. This morning I had a sore throat, felt slightly feverish and was out of sorts because I hadn't slept very well. Then I went to a session of Alexander technique, mixed with Tai Chi. (At Letchworth Centre for Healthy Living). I came away feeling absolutely marvellous. I still have a sore throat and a bit of a high temperature - but my sense of wellbeing is so great that it really doesn't seem to matter. Thank you Ian Deavin and Judy Hammond for a great Sunday morning! - Julie Furnivall
- "Since I started Tai Chi I have been doing standing Chi Kung for 20 minutes each day and my sciatica has gone (so no more regular visits to the sports physio at £50 per month). Also my insomnia has gone."
