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Video Clips – Tai Chi Exercises

Chen taiji quan fajin by Chenyu

Master Chen Bing Silk Reeling Lecture

Chen Xiao Wang teaches standing

Grandmaster Chen Xiaowang visiting the Chen Village and demonstrating some Chen Tai Chi principles with his nephew, Chen Ziqiang (the son of Chen Xiaoxing)

Chen Xiaowang Silk Reeling

Lower abdomen Rotation in Chen style Taijiquan by Chen Xiao

doubleweighted

Chen Bing demonstrates Silk Reeling

Click here for videos from the Chen Xiaoxing website
Click here for Chen Ziqiang tuishou qinna

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Ian Deavin @sheffordtaichi·

15h

Join us for Tai Chi this afternoon at 2.30pm today in Shefford Community Hall. There is no need to book - just turn up wearing flat soled shoes and loose, comfortable clothing.

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Ian Deavin @sheffordtaichi·

16 Jun

Our next Shefford class is tomorrow, Join us at 2.30pm in Shefford Community Hall. There's no need to book - just turn up wearing flat soled shoes and loose, comfortable clothing.

Reply on Twitter 1405182181320839170 Retweet on Twitter 1405182181320839170 Like on Twitter 1405182181320839170 Twitter 1405182181320839170

Ian Deavin @sheffordtaichi·

14 Jun

Join us for Tai Chi at 2.30pm today at Shefford Community Hall. No need to book - just turn up wearing flat soled shoes and loose, comfortable clothing.

Reply on Twitter 1404370588785905666 Retweet on Twitter 1404370588785905666 Like on Twitter 1404370588785905666 Twitter 1404370588785905666

Ian Deavin @sheffordtaichi·

13 Jun

Join us tonight for Tai Chi at 6.30pm in Shefford Community Hall. No need to book - just turn up wearing flat soled shoes and loose, comfortable clothing.

Reply on Twitter 1404019475356307459 Retweet on Twitter 1404019475356307459 Like on Twitter 1404019475356307459 Twitter 1404019475356307459

Student Testimonials:

- "Better movement in lower back."

“I have been practicing Tai Chi once a week with Ian Deavin and after 4 years I realised just how much better my back was feeling and that I simply don’t notice my shoulder, which used to be quite painful – so I have started going to classes twice a week and really enjoy it.” - Val Rigby, 81

I have discovered something marvellous. This morning I had a sore throat, felt slightly feverish and was out of sorts because I hadn't slept very well. Then I went to a session of Alexander technique, mixed with Tai Chi. (At Letchworth Centre for Healthy Living). I came away feeling absolutely marvellous. I still have a sore throat and a bit of a high temperature - but my sense of wellbeing is so great that it really doesn't seem to matter. Thank you Ian Deavin and Judy Hammond for a great Sunday morning! - Julie Furnivall

- "I feel more relaxed and my posture is better."

- "Knowing when my posture is bad it reminds me to straighten up, relaxation which can be done at home and also feeling better in my body."

- "I feel more agile."

- "I feel more relaxed here."

- "It had helped me to focus on my body and mind and taught me how to relax more and not focus on everyday problems."

- "My handwriting has improved – my hand used to shake but it is much steadier now."

- "The classes have taught me to sit, walk and generally hold myself up properly. They have helped to ease tension especially in my back and to relax my body."

- "The classes relieved stress and I am less irritable, just doing the exercise."

- "After doing the class I feel calm and able to cope better with stress."

- "Excellent lesson tonight Ian, some seriously impressive stance and posture work" - Liberty Louise

- "I feel better in myself that I was able to do Tai Chi."

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Video Clips – Tai Chi Exercises

Chen taiji quan fajin by Chenyu

Master Chen Bing Silk Reeling Lecture

Chen Xiao Wang teaches standing

Grandmaster Chen Xiaowang visiting the Chen Village and demonstrating some Chen Tai Chi principles with his nephew, Chen Ziqiang (the son of Chen Xiaoxing)

Chen Xiaowang Silk Reeling

Lower abdomen Rotation in Chen style Taijiquan by Chen Xiao

doubleweighted

Chen Bing demonstrates Silk Reeling

Click here for videos from the Chen Xiaoxing website Click here for Chen Ziqiang tuishou qinna

Sign up for our Tai Chi Newsletter

Click here for videos from the Chen Xiaoxing website
Click here for Chen Ziqiang tuishou qinna